Blog
Summer is in full swing! And at the Sponaugle house, our garden is in full bloom. We’ve got kale, tomatoes, zucchini and more… Just check out the drone video my 17-year-old daughter Tabitha made. 🙂 Tabitha starts the garden by potting seeds in our home, which she nurtures until it’s time to plant them in …
Recently, I took a trip to Nashville, TN with my family. My contribution to the planning was booking the hotel. My husband Sid booked our tickets to the Grand Ole Opry. And my mom? Well, she wins the prize… She researched Nashville sights and created a top 10 list of the things we had to …
Do you want to be as productive as you can be? …but are you struggling with procrastination, distractions, and lack of focus, leaving you feeling… Overwhelmed! Distracted… Disorganized…. Pulled in a million directions. I know this is a daily challenge for Economic Development professionals. You have more on your plate than you can do, you …
Do any of the following apply to you? You feel overwhelmed and stressed out most of the day You think “If only there were more hours in the day, then I could finally make some progress!” Emails pile up in your inbox, burying you in a mountain of work You tend to procrastinate on important …
Are you overbooked and extremely busy? Would you like to amp up your productivity, feel less stressed, and more in control of all of your to-do’s? If so… I can relate! Just a few months ago, I had nearly 20,000 emails in my inbox. It was incredibly overwhelming. Sometimes, important emails would get lost or …
Today, I have a personal update for you. 🙂 Last month, I officially graduated from the 2-year Universal Health Principles™ program. In this program, we became certified in giving UHP sessions, which help the body to heal physical and emotional imbalances. I received these sessions for years and now I’m able to support others with …