My tourist adventure in Nashville

Posted on April 10, 2018 by Sandy Sponaugle and filed under Blog, Tourism.

Recently, I took a trip to Nashville, TN with my family. My contribution to the planning was booking the hotel. My husband Sid booked our tickets to the Grand Ole Opry. And my mom? Well, she wins the prize… She researched Nashville sights and created a top 10 list of the things we had to …

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Understaffed and overbooked? This can help you.

Posted on April 3, 2018 by Sandy Sponaugle and filed under Blog.

Do you want to be as productive as you can be? …but are you struggling with procrastination, distractions, and lack of focus, leaving you feeling… Overwhelmed! Distracted… Disorganized…. Pulled in a million directions. I know this is a daily challenge for Economic Development professionals. You have more on your plate than you can do, you …

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In two months my productivity has transformed

Posted on March 29, 2018 by Sandy Sponaugle and filed under Blog.

Do any of the following apply to you? You feel overwhelmed and stressed out most of the day You think “If only there were more hours in the day, then I could finally make some progress!” Emails pile up in your inbox, burying you in a mountain of work You tend to procrastinate on important …

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I finally got to inbox zero

Posted on March 27, 2018 by Sandy Sponaugle and filed under Blog.

Are you overbooked and extremely busy? Would you like to amp up your productivity, feel less stressed, and more in control of all of your to-do’s? If so… I can relate! Just a few months ago, I had nearly 20,000 emails in my inbox. It was incredibly overwhelming. Sometimes, important emails would get lost or …

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Personal update (+ the power of investing in yourself!)

Posted on March 14, 2018 by Sandy Sponaugle and filed under Blog, Event, News.

Today, I have a personal update for you. 🙂 Last month, I officially graduated from the 2-year Universal Health Principles™ program. In this program, we became certified in giving UHP sessions, which help the body to heal physical and emotional imbalances. I received these sessions for years and now I’m able to support others with …

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Unconventional Ways to Get Creativity Flowing

Posted on February 7, 2018 by Sandy Sponaugle and filed under Blog, Marketing Collateral.

I walk when I talk. Did you know that? 70% of the time a client is on the phone with me, I’m walking in circles. It helps me think, process, and more importantly — it gets the creative juices flowing. I also have a chair in my team member Andrew’s office where I like to sit …

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